The One & Only Premier
ALL-FEMALE FITNESS ACADEMY
The Squat Academy™ is a specialized group fitness class for women, which is focused on building a strong, firm and shapely butt, legs and core. The class improves these specific muscle groups while burning fat and toning the entire body.
Each class is fun and lively, and our trainers keep the class moving with music and constant variation. Classes include a warm up, some mobility and stretching techniques, instruction on proper form of movements, various squats and lifts and conclude with a fun and fast paced fat burning workout.
Members can book online from their computer or smartphone on the TSA APP to enroll in a class.
Each day’s workout is unique!
Classes are capped to small groups to allow for personalized attention.
Class length is one hour.
The coach leads the class and makes sure you are always moving correctly and using the most correct form possible.
Our coaches are experienced, passionate, and approachable.
No one is here to judge, we are all here to help.
The warm-up - Get the blood flowing
Technique - Instructions on key movements
Toning & Sculpting
The workout of the day
*Active Duty Military, Police, Fire, EMS? Ask for our 10% HERO discount!
*Second or more member's of household receive's 10% discount (from lowest priced plan)
All members are required to come in for a full fitness assessment before joining. This is where we will discuss which program best suits your goals and needs.
Plans require a major credit card & a voided check.
Paid in full plans are payable via cash, check or money order.
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Galleria Shopping Center
Rt 9 N. Manalapan, NJ