staten island's pREMIER
WHAT IS THE SQUAT ACADEMY?
The Squat Academy™ is a specialized group fitness class for women, which is focused on building a strong, firm and shapely butt, legs and core. The class improves these specific muscle groups while burning fat and toning the entire body.
Each class is fun and lively, and our trainers keep the class moving with music and constant variation. Classes include a warm up, some mobility and stretching techniques, instruction on proper form of movements, various squats and lifts and conclude with a fun and fast paced fat burning workout.
HOW DOES IT WORK?
1. Join the workout of the day (WOD) in the class schedule.
Members can book online via their computer or smartphone to enroll in a class.
Each day’s workout is unique!
Classes are capped to small groups to allow for personalized attention.
Class length is one hour.
2. Every workout is led by a dedicated coach/trainer.
- The coach leads the class and makes sure you are always moving correctly and using the most correct form possible.
- Our coaches are experienced, passionate, and approachable.
- No one is here to judge, we are all here to help.
3. Every class is structured in the following manner:
- The warm-up - Get the blood flowing
- Mobility/Stretching pre-workout
- Technique - Instructions on key movements
- Toning & Sculpting
- The workout of the day (WOD)
*Active Duty Military, Police, Fire, EMS? Ask for our 10% HERO discount!
*Second or more member's of household receive's 10% discount (from lowest priced plan)
*Please see pricing on required foundations class below
✓ Access to open-gym
✓ Community talks & events
All new members must take The Squat Academy Foundations course, which teaches how to safely take part in The Squat Academy.
Month to month plans require a major credit card.
Paid in full plans are payable via cash, check or money order.
WHAT PEOPLE ARE SAYING
ATHLETE OF THE MONTH
For any general questions or feedback, please contact us with the form below and we will get back to you within 24-48 hours.