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staten island's pREMIER
ALL-FEMALE FITNESS ACADEMY

 

WHAT IS THE SQUAT ACADEMY?


The Squat Academy™ is a specialized group fitness class for women, which is focused on building a strong, firm and shapely butt, legs and core.  The class improves these specific muscle groups while burning fat and toning the entire body.

Each class is fun and lively, and our trainers keep the class moving with music and constant variation.  Classes include a warm up, some mobility and stretching techniques, instruction on proper form of movements, various squats and lifts and conclude with a fun and fast paced fat burning workout.

 

HOW DOES IT WORK?


1. Join the workout of the day (WOD) in the class schedule.

Members can book online via their computer or smartphone to enroll in a class.

  •  Each day’s workout is unique!

  •  Classes are capped to small groups to allow for personalized attention.

  • Class length is one hour.


2. Every workout is led by a dedicated coach/trainer.

  • The coach leads the class and makes sure you are always moving correctly and using the most correct form possible.
  • Our coaches are experienced, passionate, and approachable.
  • No one is here to judge, we are all here to help.

3. Every class is structured in the following manner:

  1. The warm-up - Get the blood flowing
  2. Mobility/Stretching pre-workout
  3. Technique - Instructions on key movements
  4. Toning & Sculpting
  5. The workout of the day (WOD)
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MEMBERSHIPS


*Active Duty Military, Police, Fire, EMS? Ask for our 10% HERO discount!

*Second or more member's of household receive's 10% discount (from lowest priced plan)

*Please see pricing on required foundations class below


MEMBERSHIPS INCLUDE

Unlimited Classes

Access to open-gym

Community talks & events

*FOUNDATIONS REQUIRED*

All new members must take The Squat Academy Foundations course, which teaches how to safely take part in The Squat Academy.

PAYMENT OPTIONS

Month to month plans require a major credit card.

Paid in full plans are payable via cash, check or money order.

GET STARTED

MEDIA


WHAT PEOPLE ARE SAYING

Great workout every time. Never boring. They scale down everything to my level so that I can do it. I never thought I can do the things I’m doing now and I’m improving everyday. Great coaches!!! Recommend highly, no matter how fit, or unfit you are.
— Rosa M.
This is the greatest single thing you can do for yourself!!! They are so helpful and nice. Always supportive and patient to answer any question you have. They go beyond what a gym would do for you. They treat you like family.
— Suzanne D.
Great atmosphere, clean, Amazeball coaches! Teamwork makes the dream work!
— Felicia C.
Trainers are the only reason I joined. Gil is amazing. Matt is ridiculously awesome, as well as Cid, Chris, Cristina and Sal too!!!! I have a feeling I’m going to become a ninja, or at the least in better shape where if I was hanging from a bridge, I’d be able to pull myself up! Workouts are tough so be prepared to be challenged, but it’s all scalable to your ability and before you know it - poof ninja! Do it
— Floriana R.
I’ve tried many gyms and this is hands down my favorite. The trainers are so knowledgeable and make every workout challenging
— Stephanie D.
Great workouts. Friendly and knowledgeable staff. After many years of laying off, never thought I would look forward to working out. But these guys make you like sweating!
— JoAnn T.
Best workout I’ve ever had. I look forward to going to each class, each workout is different and you feel great when you are done. The coaches are super encouraging and supportive, the other ladies are also great motivation to work harder and not give up when you feel like you can’t keep going. It’s a judge free environment where you are your only competition.
— Jamie C.
Best gym ever! I absolutely love it! Instructors are attentive and really care about your progress. The members and instructors are both supportive and promote a friendly, comfortable environment. Would recommend to everyone no matter their level of fitness.
— Andrea S.
The classes are great, the instructors are professional and engaging and the girls are very supportive. I can’t say enough good things about my experience, I’m recommending people to try out like I did and enjoy a different way of living.
— Zima L.
I can not say enough about this gym! I have never experienced anything like it. The staff members are hands on, they actually CARE about you and the progress you make. I could never go back to a regular gym where the workouts are the same and boring. This gym is challenging, fun, and just AWESOME!
— Dina C.
Small classes, informative trainers, and friendly members make this a great place to work out. Every class is different so you can never get bored!
— Melissa M.
Greatest workout I’ve ever experienced. Challenging - every workout is planned and different each time. I leave wanting to come back for more!!! Love!
— Dayna R.
Spacious,new facility.Professional and motivating coaches.Always a new class,nothing gets boring and always a challenge.
— Maureen T

ATHLETE OF THE MONTH


CONTACT US

347-508-3210

For any general questions or feedback, please contact us with the form below and we will get back to you within 24-48 hours.

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