The One & Only Premier
ALL-FEMALE FITNESS ACADEMY
The Squat Academy™ is a specialized group fitness class for women, which is focused on building a strong, firm and shapely butt, legs, upper body and core. Our classes improves these specific muscle groups while burning fat and toning the entire body.
Each class is fun and lively, and our trainers keep the class moving with music and constant variation. Classes include a warm up, some mobility and stretching techniques, instruction on proper form of movements, various squats and lifts and conclude with a fun and fast paced fat burning workout.
We are a program like no other. All of our trainers are put through an intense intern program to teach proper technique, scaling methods specific to injuries and physical abilities, as well as teaching them to be motivating, fun, entertaining and are taught our award winning nutrition program.
We are not just a “gym.” At a typical gym you pay to rent equipment and receive no further guidance. That is why so many fail and become disillusioned. Instead, we are specialists in human movement and in scientifically sound, proven, and sustainable nutrition strategies. And, most importantly, our coaches are here to support you every step of the way! Our fun and high intensity workouts and nutrition program has helped countless individuals reduce body fat and achieve their goals, while having fun and making new friends.
Join our FREE Facebook community, which is made up of like-minded women who motivate and empower each other. In our FREE Facebook group you will get exclusive advice on a variety of topics, including fitness and nutrition tips, recipes, and motivation. Join our FREE community online today!
Members can book online from their computer or smartphone on the The Squat Academy APP to enroll in a class.
Each day’s workout is unique!
Classes are capped to small groups to allow for personalized attention.
Class length is one hour.
The coach leads the class and makes sure you are always moving correctly and using the most correct form possible.
All movements are scaled to the members physical ability and injuries.
Our coaches are experienced, passionate,fun, motivating and approachable.
No one is here to judge, we’re all here to help.
The warm-up - Get the blood flowing
Technique - Instructions on key movements
Toning & Sculpting
The workout of the day
Cool Down/More Stretching
*Second or more member's of household receive's 10% discount (from lowest priced plan)
All members are required to come in for a full fitness assessment before joining. This is where we will discuss which program best suits your goals and needs.
Plans require a major credit card & a voided check.
Paid in full plans are payable via cash, check or money order.
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Galleria Shopping Center
Rt 9 N. Manalapan, NJ 07726