The One & Only Premier




The Squat Academy™ is a specialized group fitness class for women, which is focused on building a strong, firm and shapely butt, legs and core.  The class improves these specific muscle groups while burning fat and toning the entire body.

Each class is fun and lively, and our trainers keep the class moving with music and constant variation.  Classes include a warm up, some mobility and stretching techniques, instruction on proper form of movements, various squats and lifts and conclude with a fun and fast paced fat burning workout.



1. Join the workout of the day in the class schedule.

Members can book online from their computer or smartphone on the TSA APP to enroll in a class.

  •  Each day’s workout is unique!

  •  Classes are capped to small groups to allow for personalized attention.

  • Class length is one hour.

2. Every workout is led by a dedicated coach/trainer.

  • The coach leads the class and makes sure you are always moving correctly and using the most correct form possible.

  • Our coaches are experienced, passionate, and approachable.

  • No one is here to judge, we are all here to help.

3. Every class is structured in the following manner:

  1. The warm-up - Get the blood flowing

  2. Mobility/Stretching pre-workout

  3. Technique - Instructions on key movements

  4. Toning & Sculpting

  5. The workout of the day



***We currently have limited spots available.  Please click below to inquire!  Special consideration given to referrals of existing members.***


*Active Duty Military, Police, Fire, EMS? Ask for our 10% HERO discount!

*Second or more member's of household receive's 10% discount (from lowest priced plan)



Unlimited Class Option

Personalized Nutrition

World Class Accountability

Access to Private Groups

Community talks & events

*Assessment Required*

All members are required to come in for a full fitness assessment before joining. This is where we will discuss which program best suits your goals and needs.


Plans require a major credit card & a voided check. 

Paid in full plans are payable via cash, check or money order.


Click the link below to get started on the newer, leaner version of you! Leave your info and a brief message. Someone will reach out to you within 24 hours to help you get started on your new fitness journey! 



This is the greatest single thing you can do for yourself!!! They are so helpful and nice. Always supportive and patient to answer any question you have. They go beyond what a gym would do for you. They treat you like family.
— Suzanne D.
Great atmosphere, clean, Amazeball coaches! Teamwork makes the dream work!
— Felicia C.
Trainers are the only reason I joined. Gil is amazing. Matt is ridiculously awesome, as well as Cid, Chris, Cristina and Sal too!!!! I have a feeling I’m going to become a ninja, or at the least in better shape where if I was hanging from a bridge, I’d be able to pull myself up! Workouts are tough so be prepared to be challenged, but it’s all scalable to your ability and before you know it - poof ninja! Do it
— Floriana R.
I’ve tried many gyms and this is hands down my favorite. The trainers are so knowledgeable and make every workout challenging
— Stephanie D.
Great workouts. Friendly and knowledgeable staff. After many years of laying off, never thought I would look forward to working out. But these guys make you like sweating!
— JoAnn T.
Best workout I’ve ever had. I look forward to going to each class, each workout is different and you feel great when you are done. The coaches are super encouraging and supportive, the other ladies are also great motivation to work harder and not give up when you feel like you can’t keep going. It’s a judge free environment where you are your only competition.
— Jamie C.
Best gym ever! I absolutely love it! Instructors are attentive and really care about your progress. The members and instructors are both supportive and promote a friendly, comfortable environment. Would recommend to everyone no matter their level of fitness.
— Andrea S.
The classes are great, the instructors are professional and engaging and the girls are very supportive. I can’t say enough good things about my experience, I’m recommending people to try out like I did and enjoy a different way of living.
— Zima L.
I can not say enough about this gym! I have never experienced anything like it. The staff members are hands on, they actually CARE about you and the progress you make. I could never go back to a regular gym where the workouts are the same and boring. This gym is challenging, fun, and just AWESOME!
— Dina C.
Small classes, informative trainers, and friendly members make this a great place to work out. Every class is different so you can never get bored!
— Melissa M.
Greatest workout I’ve ever experienced. Challenging - every workout is planned and different each time. I leave wanting to come back for more!!! Love!
— Dayna R.
Spacious,new facility.Professional and motivating coaches.Always a new class,nothing gets boring and always a challenge.
— Maureen T

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Manalapan, NJ 

Galleria Shopping Center

Rt 9 N.  Manalapan, NJ